What Is Frozen Shoulder?

Frozen shoulder, medically known as adhesive capsulitis, is a painful condition that affects the shoulder joint, leading to stiffness, inflammation, and limited mobility. Over time, it can make simple daily tasks — like reaching overhead or wearing clothes — difficult and uncomfortable.

If you’ve been struggling with shoulder stiffness or reduced range of motion, understanding the causes and symptoms of frozen shoulder is the first step toward effective treatment and recovery.

Causes of Frozen Shoulder

While the exact cause of frozen shoulder isn’t always clear, certain factors increase the risk:

• Diabetes or Thyroid Disorders – People with hormonal imbalances are more prone to developing shoulder stiffness.

• Prolonged Immobilization – Keeping the shoulder still for long periods after an injury or surgery can trigger this condition.

• Shoulder Injury or Trauma – Accidents, fractures, or surgeries can lead to inflammation around the joint capsule.

• Age and Gender – It most commonly affects people between 40–60 years, especially women.

Frozen shoulder usually develops gradually and progresses through three stages:

1. Freezing Stage – Increasing pain and stiffness.

2. Frozen Stage – Pain may reduce, but stiffness remains.

3. Thawing Stage – Gradual improvement in mobility.

Symptoms to Watch For

Common signs of frozen shoulder include:

• Persistent dull or aching pain in the shoulder and upper arm.

• Stiffness that limits your range of motion.

• Difficulty lifting your arm or rotating your shoulder.

• Pain at night, which can disturb your sleep.

Early diagnosis and treatment can significantly shorten recovery time and prevent long-term complications.

How OrthoOne Can Help

At OrthoOne Orthopedics, Bhubaneswar, our specialists use advanced diagnostic techniques and personalized treatment plans — including physiotherapy, targeted injections, and minimally invasive procedures — to restore shoulder movement and relieve pain effectively.

If you suspect a frozen shoulder, don’t wait for it to worsen. Early medical intervention can make all the difference.

Book a consultation today at OrthoOne Orthopedics, Bhubaneswar, and take the first step toward pain-free movement.