December 8, 2025

Orthoone / 2025 / December / 8
Limb

Limb Reconstruction Surgery – Understanding the Modern Approach

Limb injuries due to trauma, accidents, or congenital deformities can drastically affect mobility and quality of life. Limb reconstruction surgery offers patients a chance to regain function, correct deformities, and improve overall mobility.

At Orthoone Orthopedics, Bhubaneswar, we follow modern, evidence-based approaches to limb reconstruction, guided by Dr. Dibya Singha, ensuring safe procedures and faster recovery.

What is Limb Reconstruction Surgery?

Limb reconstruction is a specialized orthopedic procedure that helps:

  • Correct bone deformities
  • Treat non-healing fractures
  • Restore length, alignment, and function of limbs
  • Manage congenital limb deformities

It often involves external fixators, internal implants, or gradual bone lengthening techniques to restore normal function.

Who Needs Limb Reconstruction?

Patients with the following conditions may require reconstruction:

  • Severe fractures or trauma that did not heal properly
  • Bone infections (osteomyelitis) leading to deformity
  • Congenital deformities in children or adults
  • Limb length discrepancies
  • Joint malalignment or severe arthritis

Early consultation ensures better planning and outcome.

Modern Techniques in Limb Reconstruction

Orthoone Orthopedics uses state-of-the-art methods to ensure precision and safety:

  1. External Fixators – adjustable rods outside the body to align bones gradually.
  2. Internal Implants & Plates – internal support for stability and bone healing.
  3. Gradual Bone Lengthening – for limb length discrepancies using Ilizarov or other modern devices.
  4. Minimally Invasive Techniques – reduces tissue damage, infection risk, and recovery time.

These techniques are customized based on patient age, type of injury, and overall health.

Rehabilitation and Recovery

Surgery is only part of the process. Structured rehabilitation is crucial:

  • Physiotherapy to strengthen muscles
  • Range-of-motion exercises
  • Weight-bearing guidance
  • Gradual return to daily activities and sports

With proper rehab, most patients regain excellent limb function within months.

Why Choose Orthoone Orthopedics?

Founded in 2015 by Dr. Dibya Singha, Orthoone Orthopedics has successfully treated thousands of patients with complex limb issues. Our approach combines:

  • Expert orthopedic care
  • Modern surgical techniques
  • Personalized rehabilitation plans
  • Focus on early recovery and functional restoration

Patients from Bhubaneswar, Odisha, and nearby states trust Orthoone for safe and effective limb reconstruction.

Take the First Step Towards Recovery

If you or your loved one suffers from trauma, deformity, or limb-length discrepancies, early evaluation is crucial.

Clinic Location:
Besides SBI ATM, Near Bus Stop, Acharya Vihar Square, Bhubaneswar

Call: 9439537777
Website: orthone.in

Regain mobility and confidence with modern limb reconstruction surgery at Orthoone Orthopedics.

Health & Wellness - 12/08/2025
sports

How Orthoone Helps Athletes Return to Sports Faster After Injury

Sports injuries are common among professional athletes, school players, gym-goers, and even weekend fitness lovers. A small fall or muscle tear can pause an athlete’s career for weeks.

At Orthoone Orthopedics, Bhubaneswar, we follow an evidence-based and sports-specific approach to help athletes recover faster and return to the field with confidence.

Why Athletes Get Injured

Athletes often suffer:

  • ligament injuries
  • muscle tears
  • sprains
  • knee injuries
  • shoulder injuries
  • ankle sprains

Mostly due to:

  • overuse
  • sudden twisting movements
  • improper posture
  • poor warm-up
  • previous untreated injuries

Fast & Focused Sports Injury Diagnosis

Every sports injury requires proper clinical evaluation including:
✔ X-ray
✔ MRI
✔ Orthopaedic examination
✔ Strength and mobility assessment

At Orthoone, we identify the exact tissue or joint injured to build a customised treatment plan.

Sports-Focused Treatment Approach

Orthoone Orthopedics uses advanced orthopedic techniques including:

  • arthroscopy
  • ligament repair
  • ACL treatment
  • shoulder injury management
  • meniscus treatment
  • ankle stability treatment

These procedures are designed to restore full joint function, which is essential for sports performance.

Rehabilitation Designed for Athletes

Post-treatment rehab is the major factor behind fast recovery.

Sports rehab at Orthoone includes:

  • physiotherapy
  • muscle strengthening
  • balance training
  • joint mobility
  • sports-specific exercises
  • return-to-play assessment

This helps players recover safely and avoid reinjury.

Minimally Invasive Procedures

Orthoone uses modern techniques like:

  • arthroscopy
  • minimally invasive surgeries

These ensure:

  • less pain
  • faster healing
  • early mobility
  • quicker return to sports

Athletes usually resume training much sooner compared to traditional treatments.

Preventing Reinury

The goal is not only to treat the injury but help the athlete avoid future damage by:

  • muscle balance correction
  • proper stretching routine
  • strengthening weak muscles
  • correcting sports technique
  • load control & training guidance

We also educate athletes to listen to their body and avoid overuse.

Why Trust Orthoone Orthopedics?

Orthoone Orthopedics, founded by Dr Dibya Singha, has successfully treated sports-related injuries for many years and helped athletes get back to active sports safely.

Dr Dibya is experienced in:

  • arthroscopy (knee & shoulder)
  • ligament treatment
  • arthroplasty
  • trauma & complex trauma
  • orthopedic rehab guidance

Return to Sports with Confidence

Whether you’re a professional athlete, runner, gym-goer or young sportsperson—early and proper treatment can help you return to action faster and prevent long-term complications.

Visit Orthoone Orthopedics

Address : Besides SBI ATM, Near Bus Stop, Acharya Vihar Square, Bhubaneswar
website : orthone.in
Call : 9439537777

sports - 12/08/2025
dibya

50% of Odisha Adults Suffer Back Pain – Here’s What Actually Causes It

Back pain has silently become one of the biggest health concerns in Odisha, affecting nearly every 2 out of 4 adults. From office employees to homemakers, and even young professionals – chronic back pain has now turned into a lifestyle problem.

At Orthoone Orthopedics, Bhubaneswar, we see hundreds of patients every year who struggle with lower back pain, sciatica, disc issues, and stiffness that limits daily activities.

So what’s really causing this sudden rise?

Why So Many People in Odisha Face Back Pain

There isn’t just one reason. It’s a combination of lifestyle, posture, job nature, body weight and lack of awareness.

Here are the most common reasons:

1️⃣ Sedentary Lifestyle

Most people working in IT, finance, government and private jobs sit continuously for 8–10 hours a day. This weakens spinal muscles and causes disc-related problems.

2️⃣ Poor Sitting Posture

Incorrect posture while:
✔ using computers
✔ smartphones
✔ sitting on bed
✔ slouching
is a major factor that compresses the spine.

3️⃣ Smartphone Neck & Tech Back

Long hours on phones create stress on the neck and shoulders leading to:

  • Cervical spondylitis
  • Upper back stiffness
  • Shoulder pain

4️⃣ Driving for Long Hours

Many Odisha professionals drive daily from districts to Bhubaneswar or Cuttack. This constant vibration and posture stress affects spinal discs over time.

5️⃣ Lack of Exercise

Weak spine muscles = more pressure on discs.

Most adults in Odisha rarely exercise because of:

  • time limitation
  • office work
  • busy lifestyle
  • lack of awareness

6️⃣ Increased Body Weight

Extra weight puts direct pressure on lower spine, accelerating disc degeneration.

7️⃣ Disc Problems and Ageing

As adults cross 35–40 years, disc moisture reduces naturally causing:

  • bulging
  • herniation
  • nerve compression
    leading to sciatica.

Symptoms You Should Not Ignore

If you notice any of these, meet an orthopaedic specialist soon:

  • persistent back pain
  • radiating leg pain
  • numbness or tingling
  • difficulty walking
  • stiffness upon waking up
  • sudden weakness in legs
  • pain while standing or sitting for long

Delayed treatment may worsen disc problems.

Is Surgery Always Needed?

Not at all.

In most cases, back pain can be treated through:

✔ medication
✔ physiotherapy
✔ posture correction
✔ spinal strengthening
✔ lifestyle changes
✔ weight control

Only a small percentage require spine surgery.

When Surgery Is Recommended

If the patient has:

  • nerve compression
  • spinal cord involvement
  • severe sciatica
  • progressive weakness
  • disc prolapse not improving with physiotherapy

At that stage, surgical intervention may be necessary.

A Message for Odisha Patients

Back pain is extremely common, but treatable. The key is early diagnosis and proper spine evaluation.

We at Orthoone Orthopedics provide complete spinal care including:

  • spine diagnosis
  • physiotherapy guidance
  • minimally invasive spine procedures
  • rehab programs
  • advanced spine surgery

About Orthoone Orthopedics

Orthoone Orthopedics is one of the leading orthopedic clinics in Bhubaneswar, founded in 2015 by Dr. Dibya Singha.
The team has treated 10,000+ patients across Odisha and nearby states and performed 3000–5000 surgeries, including advanced spine procedures.

Need Help With Back or Spine Pain?

Clinic Location:
Besides SBI ATM, Near Bus Stop, Acharya Vihar Square, Bhubaneswar, Odisha

Call: 9439537777

Consultant Orthopaedic Surgeon:
Dr. Dibya Singha – Director, Orthoone Orthopedics

Early diagnosis = faster recovery.

Health & Wellness - 12/08/2025

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