Suffering from Knee or Back Pain? Consult Dr. Dibya Singha Today

Knee and back pain are among the most common reasons people seek orthopedic care. Left untreated, these conditions can significantly affect mobility, daily activities, and overall quality of life. If you are experiencing persistent discomfort, swelling, or limited movement, consulting an expert orthopedic surgeon can make a major difference.

At Orthoone Orthopedics, Bhubaneswar, Dr. Dibya Singha provides advanced orthopedic treatments for knee, back, joint, and spine conditions, helping patients regain mobility and live pain-free lives.

Common Causes of Knee and Back Pain

Understanding the cause of pain is crucial for effective treatment. Some common causes include:

Knee Pain: Osteoarthritis, ligament injuries (ACL/PCL), meniscus tears, sports injuries, post-trauma conditions.
Back Pain: Slip disc, spinal stenosis, chronic muscle strain, herniated discs, or degenerative spinal conditions.
Joint and Muscle Strain: Overuse, improper posture, or sudden injuries.

Why Early Consultation Matters

Delaying orthopedic care can lead to worsening conditions. Early consultation allows:

Accurate diagnosis through X-rays, MRI, and physical examination
Personalized treatment plans tailored to your condition
Minimally invasive interventions before complications arise
Better long-term outcomes and faster recovery

Advanced Treatments at Orthoone Orthopedics

Orthoone Orthopedics offers a wide range of state-of-the-art treatments, including:

Robotic Knee Replacement Surgery – precision alignment, faster recovery
Arthroscopy (Knee & Shoulder) – minimally invasive surgery for ligament and cartilage injuries
Spine Surgery – slip disc, nerve compression, degenerative spine disorders
Joint Replacement (Hip, Knee, Shoulder) – pain relief and improved mobility
Trauma & Complex Trauma Care – fractures, injuries, and limb reconstruction

All treatments are conducted with modern technology and a focus on patient safety and comfort.

Meet Dr. Dibya Singha

Dr. Dibya Singha, Founder & Director of Orthoone Orthopedics, is a highly experienced orthopedic surgeon with over 3,000–5,000 successful surgeries. He combines expertise with compassionate care, ensuring patients are well-informed and confident in their treatment decisions.

Dr. Dibya is a Consultant Orthopedic Surgeon at Utkal Institute of Medical Sciences, providing both advanced surgical care and ethical guidance for patients.

Take Action: Don’t Let Pain Limit Your Life

If knee or back pain is affecting your daily routine, consult Dr. Dibya Singha today. Early intervention can prevent further damage, relieve pain, and restore mobility.

Contact Orthoone Orthopedics

Address: Ortho One Orthopedics
Besides SBI ATM, Back side of Bus Stop
Acharya Vihar Square, Acharya Vihar, Bhubaneswar, Odisha

Phone: +91 94395 37777
Email: drdibyasinghadas@gmail.com

Consultant: Dr. Dibya Singha

Health and Wellness - 01/06/2026

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Understanding Knee Pain: Causes and Effective Treatment at OrthoOne Orthopedics Clinic

Common Causes of Knee Pain

Knee pain is a common problem that affects people of all ages. It can arise from several causes, ranging from sudden injuries to long-term wear and tear.
One of the main causes is injury, which can happen during sports, workouts, or even daily activities. Common injuries include ligament tears such as an ACL tear or meniscus damage, often caused by a sudden twist or fall. These injuries usually lead to swelling, stiffness, and reduced mobility, making even simple movements painful.

Another frequent cause is degenerative joint disease, especially osteoarthritis. This condition develops when the cartilage that cushions your knee wears away, causing the bones to rub against each other. It results in inflammation, pain, and stiffness, which get worse after long periods of rest or overuse. The risk increases with age, making osteoarthritis a top cause of chronic knee pain among older adults.

Lifestyle habits also affect knee health. Being overweight adds extra pressure on knee joints, speeding up damage and increasing pain. Likewise, lack of exercise can weaken muscles around the knee, reducing joint support and raising the risk of injury. On the other hand, high-impact workouts without proper conditioning may cause tendonitis, which leads to inflammation of the tendons.

Understanding these causes—injuries, joint degeneration, and lifestyle factors—helps in early diagnosis and effective treatment. At OrthoOne Orthopedics Clinic, patients receive expert care to manage knee pain, restore movement, and improve quality of life.

The Importance of Professional Diagnosis

When you experience knee pain, getting a professional diagnosis is essential. Because knee pain can come from different sources, accurate identification of the cause ensures the right treatment.

At OrthoOne Orthopedics Clinic, doctors begin with a detailed medical history, reviewing symptoms, past injuries, and activity levels. Next, a physical examination checks knee movement, stability, swelling, and tenderness. This hands-on evaluation gives doctors valuable insight into the condition of the joint.

To confirm the diagnosis, imaging tests such as X-rays, MRIs, or CT scans are often used. These show detailed views of the bones, cartilage, and soft tissues, helping to detect issues like ligament tears, meniscus injuries, or arthritis. By combining clinical findings and imaging results, specialists at OrthoOne ensure a precise diagnosis and a customized treatment plan.

Getting the correct diagnosis early helps relieve pain faster and prevent long-term joint damage. So, if you have ongoing knee discomfort, don’t ignore it—consult Dr. Dibya Singha and his expert team for a professional evaluation.

Treatment Options at OrthoOne with Dr. Dibya Singha

At OrthoOne Orthopedics Clinic, patients receive comprehensive and personalized treatment under the guidance of Dr. Dibya Singha. Depending on the severity of your condition, treatment may involve non-surgical therapies or surgical interventions.

Non-Surgical Treatments

The first step usually focuses on non-surgical options such as physical therapy. Experienced therapists design custom exercise programs to strengthen knee muscles, improve flexibility, and restore mobility. This approach works well for people with arthritis, minor injuries, or post-surgery recovery.

Dr. Singha may also recommend injections such as corticosteroids or hyaluronic acid to reduce inflammation and relieve pain. In many cases, these simple treatments provide significant relief and improve daily comfort.

Patients also receive guidance on lifestyle changes—including weight management, diet, and low-impact exercises—to maintain healthy joints and prevent future issues.

Surgical Treatments

If conservative methods don’t bring results, surgical options may be considered. Dr. Singha specializes in arthroscopic procedures and knee replacement surgeries. Each treatment plan is personalized to match the patient’s unique needs, ensuring faster recovery and better outcomes.

Throughout the process, Dr. Singha focuses on clear communication, ensuring patients understand their condition and treatment choices every step of the way.

Need Help With knee Pain?

Clinic Location:
Besides SBI ATM, Near Bus Stop, Acharya Vihar Square, Bhubaneswar, Odisha

Call: 9439537777

Consultant Orthopaedic Surgeon:
Dr. Dibya Singha – Director, Orthoone Orthopedics

Early diagnosis = faster recovery.

Health and Wellness - 11/12/2025

Osteoporosis and Bone Health After 40: Prevention Tips from an Orthopedic Expert at OrthoOne Clinic

Understanding Osteoporosis: The Silent Bone Disease

Osteoporosis is a progressive bone disease that weakens the bones and increases the risk of fractures. Often called a “silent disease,” it develops slowly and usually shows no symptoms until a fracture occurs. This condition mainly affects individuals over the age of 40, as bone mass naturally declines due to hormonal changes and reduced calcium absorption.

Several factors contribute to osteoporosis — including genetics, hormones, diet, and lifestyle habits. For women, menopause causes a sharp drop in estrogen, a hormone vital for maintaining bone density. Men also experience gradual bone loss due to declining testosterone levels. A diet low in calcium and vitamin D further weakens bone structure, increasing the risk of fractures.

Other risk factors include a family history of osteoporosis, sedentary lifestyle, smoking, and excess alcohol consumption. Certain medications, such as corticosteroids, can also affect bone strength. Regular Bone Mineral Density (BMD) tests are crucial for early detection, especially for people at higher risk. Early diagnosis allows for timely preventive action and lifestyle changes to preserve bone health.

Common Signs and Symptoms

After 40, it’s important to watch for early signs of osteoporosis and bone loss. One of the most common indicators is frequent or unexpected fractures, especially in the hip, wrist, or spine. These may occur even after minor falls or routine activities.

Another key symptom is a noticeable loss of height over time. This often results from spinal compression fractures, leading to slouching or a hunched posture. Persistent back pain, especially without a clear cause, may also indicate underlying bone weakness.

Because these symptoms develop gradually, many people mistake them for normal aging. However, early evaluation by a healthcare professional can make a major difference. Detecting osteoporosis early helps prevent serious fractures and long-term complications.

Expert Treatment Options at OrthoOne Clinic with Dr. Dibya Singha Das

At OrthoOne Orthopedic Clinic, Dr. Dibya Singha Das provides comprehensive care for patients looking to prevent osteoporosis and maintain strong bones after 40. His approach combines nutrition, physical activity, and lifestyle management for long-term bone health.

A balanced diet rich in calcium and vitamin D is essential. Dairy products, leafy greens, and fortified foods supply calcium, while sunlight, fatty fish, and eggs boost vitamin D levels. Together, these nutrients help strengthen bones and improve calcium absorption.

Regular exercise is equally important. Weight-bearing activities such as walking, jogging, yoga, and resistance training help increase bone density and muscle strength, reducing the risk of falls and fractures. Guided workout programs ensure safety and motivation.

Avoiding tobacco and excessive alcohol is another critical step. These habits are proven to weaken bones over time. Replacing them with healthier lifestyle choices enhances both bone and overall health.

When to Seek Professional Help

After 40, routine bone health check-ups become essential. You should consult an orthopedic expert if you experience:

Frequent fractures
Noticeable height loss
Persistent back or joint pain

A Bone Density Test (DEXA scan) is the standard diagnostic tool for osteoporosis. It measures bone strength and identifies individuals at risk of fractures. Women over 65 and men over 70 should undergo routine screenings. However, younger adults with risk factors—such as smoking, heavy alcohol use, or a family history of bone disease—should consider earlier testing.

Once diagnosed, treatment may include dietary changes, supplements, lifestyle adjustments, or medications to slow bone loss. Regular follow-ups with your doctor help track bone density and adjust care plans as needed.

Takeaway: Protect Your Bones for Life

Osteoporosis prevention after 40 starts with awareness, nutrition, and consistent medical care. At OrthoOne Clinic, Dr. Dibya Singha Das and his team are dedicated to helping you maintain strong, healthy bones for years to come.

Health and Wellness - 04/11/2025

Transforming Orthopedics: The Impact of Robotic-Assisted Surgery at OrthoOne Clinic

Robotic-Assisted Surgery at OrthoOne Clinic

Robotic-assisted surgery is transforming modern orthopedics, giving patients access to more precise and minimally invasive treatment options. At OrthoOne Clinic, our orthopedic experts use advanced robotic systems to enhance surgical accuracy, reduce recovery time, and deliver better outcomes for every patient.

This cutting-edge technology enables surgeons to perform joint replacements and other complex orthopedic procedures with exceptional precision. Patients benefit from smaller incisions, less pain, faster recovery, and more consistent results compared to traditional surgery.

At OrthoOne Clinic, adopting robotic-assisted surgery isn’t just a technological upgrade—it’s part of our ongoing commitment to world-class orthopedic care, patient safety, and long-term mobility.

Benefits of Robotic-Assisted Surgery in Orthopedics

Robotic-assisted surgery allows for minimally invasive procedures that significantly shorten recovery times. At OrthoOne, surgeons use these advanced robotic platforms to increase accuracy, minimize risks, and achieve optimal alignment during surgery.

The technology provides enhanced visualization of the surgical site, enabling precise movements even in critical areas such as joints and bones. This level of accuracy results in better post-surgical outcomes and greater patient satisfaction.

The Future of Orthopedic Care at OrthoOne with Dr. Dibya Singha

As robotic technology continues to evolve, its role in orthopedic surgery grows stronger. Under the guidance of Dr. Dibya Singha, OrthoOne remains at the forefront of this transformation—combining expert surgical skill with intelligent precision technology.

By embracing robotic-assisted surgery, OrthoOne strengthens its mission to make advanced, patient-focused orthopedic care accessible, efficient, and transformative.