Health & Wellness

Orthoone / Health & Wellness
Limb

Limb Reconstruction Surgery – Understanding the Modern Approach

Limb injuries due to trauma, accidents, or congenital deformities can drastically affect mobility and quality of life. Limb reconstruction surgery offers patients a chance to regain function, correct deformities, and improve overall mobility.

At Orthoone Orthopedics, Bhubaneswar, we follow modern, evidence-based approaches to limb reconstruction, guided by Dr. Dibya Singha, ensuring safe procedures and faster recovery.

What is Limb Reconstruction Surgery?

Limb reconstruction is a specialized orthopedic procedure that helps:

  • Correct bone deformities
  • Treat non-healing fractures
  • Restore length, alignment, and function of limbs
  • Manage congenital limb deformities

It often involves external fixators, internal implants, or gradual bone lengthening techniques to restore normal function.

Who Needs Limb Reconstruction?

Patients with the following conditions may require reconstruction:

  • Severe fractures or trauma that did not heal properly
  • Bone infections (osteomyelitis) leading to deformity
  • Congenital deformities in children or adults
  • Limb length discrepancies
  • Joint malalignment or severe arthritis

Early consultation ensures better planning and outcome.

Modern Techniques in Limb Reconstruction

Orthoone Orthopedics uses state-of-the-art methods to ensure precision and safety:

  1. External Fixators – adjustable rods outside the body to align bones gradually.
  2. Internal Implants & Plates – internal support for stability and bone healing.
  3. Gradual Bone Lengthening – for limb length discrepancies using Ilizarov or other modern devices.
  4. Minimally Invasive Techniques – reduces tissue damage, infection risk, and recovery time.

These techniques are customized based on patient age, type of injury, and overall health.

Rehabilitation and Recovery

Surgery is only part of the process. Structured rehabilitation is crucial:

  • Physiotherapy to strengthen muscles
  • Range-of-motion exercises
  • Weight-bearing guidance
  • Gradual return to daily activities and sports

With proper rehab, most patients regain excellent limb function within months.

Why Choose Orthoone Orthopedics?

Founded in 2015 by Dr. Dibya Singha, Orthoone Orthopedics has successfully treated thousands of patients with complex limb issues. Our approach combines:

  • Expert orthopedic care
  • Modern surgical techniques
  • Personalized rehabilitation plans
  • Focus on early recovery and functional restoration

Patients from Bhubaneswar, Odisha, and nearby states trust Orthoone for safe and effective limb reconstruction.

Take the First Step Towards Recovery

If you or your loved one suffers from trauma, deformity, or limb-length discrepancies, early evaluation is crucial.

Clinic Location:
Besides SBI ATM, Near Bus Stop, Acharya Vihar Square, Bhubaneswar

Call: 9439537777
Website: orthone.in

Regain mobility and confidence with modern limb reconstruction surgery at Orthoone Orthopedics.

Health & Wellness - 12/08/2025
dibya

50% of Odisha Adults Suffer Back Pain – Here’s What Actually Causes It

Back pain has silently become one of the biggest health concerns in Odisha, affecting nearly every 2 out of 4 adults. From office employees to homemakers, and even young professionals – chronic back pain has now turned into a lifestyle problem.

At Orthoone Orthopedics, Bhubaneswar, we see hundreds of patients every year who struggle with lower back pain, sciatica, disc issues, and stiffness that limits daily activities.

So what’s really causing this sudden rise?

Why So Many People in Odisha Face Back Pain

There isn’t just one reason. It’s a combination of lifestyle, posture, job nature, body weight and lack of awareness.

Here are the most common reasons:

1️⃣ Sedentary Lifestyle

Most people working in IT, finance, government and private jobs sit continuously for 8–10 hours a day. This weakens spinal muscles and causes disc-related problems.

2️⃣ Poor Sitting Posture

Incorrect posture while:
✔ using computers
✔ smartphones
✔ sitting on bed
✔ slouching
is a major factor that compresses the spine.

3️⃣ Smartphone Neck & Tech Back

Long hours on phones create stress on the neck and shoulders leading to:

  • Cervical spondylitis
  • Upper back stiffness
  • Shoulder pain

4️⃣ Driving for Long Hours

Many Odisha professionals drive daily from districts to Bhubaneswar or Cuttack. This constant vibration and posture stress affects spinal discs over time.

5️⃣ Lack of Exercise

Weak spine muscles = more pressure on discs.

Most adults in Odisha rarely exercise because of:

  • time limitation
  • office work
  • busy lifestyle
  • lack of awareness

6️⃣ Increased Body Weight

Extra weight puts direct pressure on lower spine, accelerating disc degeneration.

7️⃣ Disc Problems and Ageing

As adults cross 35–40 years, disc moisture reduces naturally causing:

  • bulging
  • herniation
  • nerve compression
    leading to sciatica.

Symptoms You Should Not Ignore

If you notice any of these, meet an orthopaedic specialist soon:

  • persistent back pain
  • radiating leg pain
  • numbness or tingling
  • difficulty walking
  • stiffness upon waking up
  • sudden weakness in legs
  • pain while standing or sitting for long

Delayed treatment may worsen disc problems.

Is Surgery Always Needed?

Not at all.

In most cases, back pain can be treated through:

✔ medication
✔ physiotherapy
✔ posture correction
✔ spinal strengthening
✔ lifestyle changes
✔ weight control

Only a small percentage require spine surgery.

When Surgery Is Recommended

If the patient has:

  • nerve compression
  • spinal cord involvement
  • severe sciatica
  • progressive weakness
  • disc prolapse not improving with physiotherapy

At that stage, surgical intervention may be necessary.

A Message for Odisha Patients

Back pain is extremely common, but treatable. The key is early diagnosis and proper spine evaluation.

We at Orthoone Orthopedics provide complete spinal care including:

  • spine diagnosis
  • physiotherapy guidance
  • minimally invasive spine procedures
  • rehab programs
  • advanced spine surgery

About Orthoone Orthopedics

Orthoone Orthopedics is one of the leading orthopedic clinics in Bhubaneswar, founded in 2015 by Dr. Dibya Singha.
The team has treated 10,000+ patients across Odisha and nearby states and performed 3000–5000 surgeries, including advanced spine procedures.

Need Help With Back or Spine Pain?

Clinic Location:
Besides SBI ATM, Near Bus Stop, Acharya Vihar Square, Bhubaneswar, Odisha

Call: 9439537777

Consultant Orthopaedic Surgeon:
Dr. Dibya Singha – Director, Orthoone Orthopedics

Early diagnosis = faster recovery.

Health & Wellness - 12/08/2025
Roboticknee

Robotic Knee Replacement in Bhubaneswar: Benefits, Recovery, and Cost Explained

At Ortho One Orthopaedics, we bring advanced robotic-assisted knee replacement technology to Bhubaneswar — helping patients walk pain-free with greater precision, faster recovery, and long-lasting results.

Our expert orthopedic surgeons use state-of-the-art robotic navigation systems to perform knee replacement surgeries with unmatched accuracy. Whether you’re struggling with osteoarthritis, severe knee pain, or stiffness that limits daily activities, robotic knee replacement at Ortho One can help you regain mobility and confidence.

What is Robotic Knee Replacement?

Robotic knee replacement is an advanced surgical procedure where a robotic system assists the surgeon in planning and executing your knee replacement with millimeter-level accuracy.
Unlike traditional methods, this technology ensures perfect alignment and positioning of the implant — which means less pain, faster recovery, and a more natural knee movement.

At Ortho One Orthopaedics, our surgeons combine human expertise with robotic precision, ensuring the best possible outcome for every patient.

Key Benefits of Robotic Knee Replacement

Unmatched Precision
Robotic systems create a 3D model of your knee, helping the surgeon plan every step accurately and position the implant with perfect balance.

Less Pain & Faster Recovery
Smaller incisions and reduced tissue damage mean you recover faster, walk earlier, and experience minimal post-operative discomfort.

Longer Implant Life
Proper alignment reduces wear and tear, improving implant durability and performance for years to come.

Personalised Treatment
Every surgery is customised to your knee’s unique anatomy — not a one-size-fits-all approach.

Early Mobility
Most patients can begin walking the very next day under expert supervision.

The Ortho One Advantage

At Ortho One Orthopaedics, we pride ourselves on offering world-class orthopaedic care right here in Odisha.
Our robotic joint replacement program is led by highly experienced surgeons who have performed thousands of successful knee and hip replacements.

Why Choose Ortho One?

  • Advanced robotic and computer-navigated systems
  • Dedicated rehabilitation and physiotherapy team
  • Transparent pricing with no hidden costs
  • Patient-first approach with complete post-operative support
  • Trusted by 10,000+ happy patients across Odisha and nearby states

Recovery Timeline

Here’s what you can expect after robotic knee replacement at Ortho One:

Day 1: Start walking with support
Week 1–2: Improved mobility, mild pain manageable with medication
Week 3–6: Resume light activities, physiotherapy continues
Month 3+: Back to routine lifestyle, stair climbing, long walks

Our physiotherapy team ensures you rebuild strength and flexibility safely and effectively.

Cost of Robotic Knee Replacement in Bhubaneswar

At Ortho One, we believe advanced treatment should be affordable.
The cost of robotic knee replacement in Bhubaneswar generally ranges between ₹7 lakh – ₹10 lakh, depending on:

  • Type of implant
  • Single or bilateral knee surgery
  • Hospital stay duration
  • Rehabilitation and follow-up needs

We provide clear and transparent cost breakdowns before your procedure.
Cashless and insurance options are available for most major health plans.

Is Robotic Knee Replacement Right for You?

You may be a good candidate if you:

  • Suffer from chronic knee pain or arthritis
  • Have difficulty walking, climbing stairs, or sitting cross-legged
  • Tried non-surgical treatments without relief
  • Want a long-term, durable solution with fast recovery

Our team will perform a detailed evaluation and recommend the best treatment plan tailored to your needs.

Visit Us Today

Ortho One Orthopaedics
Besides SBI ATM, Back Side of Bus Stop,
Acharya Vihar Square, Bhubaneswar, Odisha

WhatsApp / Call : +91 9827001919

Health & Wellness - 11/04/2025
OrthoOne clinic

Dealing With Chronic Back Pain: When to Try Therapy and When to Consider Surgery

Chronic back pain treatment requires a careful balance between non-surgical therapy and surgical options. At OrthoOne Orthopedics Clinic, patients receive expert care to relieve persistent spine pain and restore movement. But how do you know when therapy is enough—and when surgery becomes necessary? Let’s explore the signs, treatment options, and recovery approaches guided by Dr. Dibya Singha.

chronic back pain treatment is one of the most common health problems worldwide, affecting millions of people and significantly reducing quality of life. While occasional back pain can be managed with rest, persistent or severe discomfort often requires medical intervention. The challenge many patients face is knowing when conservative treatments are enough—and when surgery may be necessary.

Common Causes of Chronic Back Pain

  • Herniated or slipped discs
  • Degenerative disc disease
  • Spinal stenosis (narrowing of the spinal canal)
  • Arthritis of the spine
  • Muscle or ligament strain
  • Injuries or fractures
  • Poor posture or lifestyle factors

When to Start With Conservative Therapy

Most cases of back pain improve without surgery. Doctors usually recommend non-surgical therapies first, such as:

  1. Physical Therapy & Exercise
    • Strengthens core and back muscles
    • Improves flexibility and posture
    • Reduces the risk of future injuries
  2. Medications
    • Pain relievers, muscle relaxants, or anti-inflammatory drugs
    • Sometimes nerve pain medications or injections
  3. Lifestyle Modifications
    • Maintaining a healthy weight
    • Ergonomic adjustments at work/home
    • Regular low-impact activities like walking, swimming, or yoga
  4. Alternative Treatments
    • Chiropractic adjustments
    • Acupuncture
    • Massage therapy

Therapy works best when the pain is mild to moderate, has lasted a few weeks or months, and does not cause nerve-related symptoms like numbness or weakness.

Signs That Surgery May Be Needed

Surgery is typically considered when conservative treatments fail after several months, or when symptoms worsen. You may need surgical evaluation if:

  • Persistent pain lasts more than 3–6 months despite therapy
  • Pain radiates down the legs or arms (sciatica or nerve compression)
  • Weakness, numbness, or tingling in the limbs
  • Difficulty walking, standing, or performing daily activities
  • Loss of bladder or bowel control (a medical emergency)
  • Spinal deformities such as scoliosis or severe instability

Common Surgical Options for Back Pain

  1. Discectomy – Removal of part of a herniated disc pressing on a nerve
  2. Laminectomy – Removing part of the vertebra to relieve spinal stenosis
  3. Spinal Fusion – Fusing two or more vertebrae to stabilize the spine
  4. Artificial Disc Replacement – Replacing a damaged disc with an artificial one
  5. Minimally Invasive Spine Surgery (MISS) – Smaller incisions, less recovery time

Recovery After Surgery

  • Hospital stay may range from 1–5 days depending on the procedure
  • Rehabilitation with physiotherapy is critical for regaining strength
  • Healing time varies but most patients return to normal activities within a few weeks to months
  • Lifestyle changes (exercise, posture care, weight control) remain important to prevent recurrence

Final Thoughts

chronic back pain treatment can be life-limiting, but not every case requires surgery. For many patients, physical therapy, medications, and lifestyle changes are enough to bring relief. However, if pain persists or neurological symptoms develop, surgery may be the best option for long-term improvement.

Health & Wellness - 09/11/2025
leg

Everything You Need to Know About Fracture & Trauma Care

Fractures and traumatic injuries are some of the most common orthopedic emergencies. Understanding the basics of fracture and trauma care helps patients and families respond quickly and ensure proper recovery.

What Is a Fracture?

A fracture is a break in the bone that occurs due to excessive force, trauma, or underlying conditions like osteoporosis. Depending on the severity, fractures may be simple or complex and often require medical attention to heal properly.

Types of Fractures

  1. Closed (Simple) Fracture – The bone breaks but does not pierce the skin.
  2. Open (Compound) Fracture – The broken bone penetrates through the skin, increasing infection risk.
  3. Stress Fracture – Tiny cracks caused by repetitive stress or overuse, common in athletes.
  4. Comminuted Fracture – The bone breaks into several pieces.
  5. Greenstick Fracture – Seen mostly in children, where the bone bends and cracks but doesn’t break completely.

Symptoms of a Fracture

  • Severe pain at the site of injury
  • Swelling and bruising
  • Deformity or unusual shape of the limb
  • Difficulty moving or bearing weight
  • In open fractures, visible bone piercing the skin

Immediate First Aid for Fractures

  • Immobilize the area: Keep the injured part still using a splint.
  • Apply ice packs: Helps reduce swelling and pain.
  • Stop bleeding: In case of open fractures, apply a clean cloth or bandage.
  • Do not attempt to push bones back: Wait for medical professionals.
  • Seek medical help immediately.

Treatment Options

Treatment depends on the type and severity of the fracture:

  • Immobilization with plaster casts, braces, or splints
  • Medication for pain and inflammation
  • Surgery for severe fractures (e.g., metal plates, rods, or screws to stabilize bones)
  • Rehabilitation through physiotherapy to restore strength and mobility

Recovery and Rehabilitation

Healing time varies depending on age, bone health, and fracture type. On average, fractures take 6–12 weeks to heal. Rehabilitation includes:

  • Physical therapy to improve flexibility and strength
  • Gradual return to activities under medical supervision
  • Monitoring for complications like infections, delayed healing, or stiffness

Preventing Fractures & Trauma

  • Maintain good bone health with a diet rich in calcium and vitamin D
  • Engage in regular weight-bearing exercises
  • Wear protective gear during sports and physical activities
  • Ensure a safe environment to prevent falls, especially for the elderly

Final Thoughts

Fracture and trauma care is not just about immediate treatment—it’s also about long-term recovery and prevention. If you or a loved one experiences a fracture, timely medical attention and proper rehabilitation are essential to ensure full recovery and prevent future complications.

Health & Wellness - 09/11/2025
Shoulder

Understanding Frozen Shoulder: Causes and Symptoms

What Is Frozen Shoulder?

Frozen shoulder, medically known as adhesive capsulitis, is a painful condition that affects the shoulder joint, leading to stiffness, inflammation, and limited mobility. Over time, it can make simple daily tasks — like reaching overhead or wearing clothes — difficult and uncomfortable.

If you’ve been struggling with shoulder stiffness or reduced range of motion, understanding the causes and symptoms of frozen shoulder is the first step toward effective treatment and recovery.

Causes of Frozen Shoulder

While the exact cause of frozen shoulder isn’t always clear, certain factors increase the risk:

  • Diabetes or Thyroid Disorders – People with hormonal imbalances are more prone to developing shoulder stiffness.

  • Prolonged Immobilization – Keeping the shoulder still for long periods after an injury or surgery can trigger this condition.

  • Shoulder Injury or Trauma – Accidents, fractures, or surgeries can lead to inflammation around the joint capsule.

  • Age and Gender – It most commonly affects people between 40–60 years, especially women.

Frozen shoulder usually develops gradually and progresses through three stages:

  1. Freezing Stage – Increasing pain and stiffness.

  2. Frozen Stage – Pain may reduce, but stiffness remains.

  3. Thawing Stage – Gradual improvement in mobility.

Symptoms to Watch For

Common signs of frozen shoulder include:

  • Persistent dull or aching pain in the shoulder and upper arm.

  • Stiffness that limits your range of motion.

  • Difficulty lifting your arm or rotating your shoulder.

  • Pain at night, which can disturb your sleep.

Early diagnosis and treatment can significantly shorten recovery time and prevent long-term complications.

How OrthoOne Can Help

At OrthoOne Orthopedics, Bhubaneswar, our specialists use advanced diagnostic techniques and personalized treatment plans — including physiotherapy, targeted injections, and minimally invasive procedures — to restore shoulder movement and relieve pain effectively.

If you suspect a frozen shoulder, don’t wait for it to worsen. Early medical intervention can make all the difference.

Book a consultation today at OrthoOne Orthopedics, Bhubaneswar, and take the first step toward pain-free movement.

Health & Wellness - 04/11/2025
orthopedic-surgeon

Top 5 Signs You Should See an Orthopedic Surgeon

Understanding When to Seek Help

Many people experience joint pain or discomfort at some point in their lives. However, knowing when to consult a specialist can make a significant difference in your recovery process. If you're unsure whether to see an orthopedic surgeon, consider these top five signs that may indicate a need for professional evaluation.

Persistent Pain or Discomfort

If you have ongoing pain that lasts for several weeks or interferes with daily activities, it's time to seek help. Chronic pain in your joints, back, or muscles may indicate underlying issues that an orthopedic surgeon can diagnose and treat effectively.

Limited Range of Motion

Another sign that you should consider visiting an orthopedic surgeon is if you notice a significant decrease in your range of motion. If simple actions like bending, twisting, or lifting become difficult, this could be a symptom of an injury or condition that requires surgical intervention.

Swelling and Inflammation

Swelling in your joints or muscles often signifies an injury or condition that may worsen without treatment. Persistent inflammation can lead to further damage, so consulting an orthopedic surgeon can provide you with the necessary care and management strategies to alleviate these issues.

In summary, it's crucial to listen to your body. If you've experienced any of these signs—persistent pain, limited range of motion, or swelling—it may be time to consult an orthopedic surgeon. Taking proactive steps can lead to improved mobility and a better quality of life.

Health & Wellness - 04/11/2025
robotic knee

Robotic Knee Replacement vs Traditional Surgery: Understanding the Differences

Introduction to Knee Replacement Surgeries

Knee replacement surgery helps reduce pain and improve mobility for people with severe joint damage. With new medical advancements, robotic knee replacement has become a modern, precise alternative to traditional knee surgery. This article explains how both approaches differ and what patients can expect from each.

How Robotic Knee Replacement Works

In robotic knee replacement, advanced robotic tools assist surgeons throughout the procedure. The technology uses 3D imaging to create a detailed map of the patient’s knee. During surgery, a robotic arm guides the surgeon’s hand with real-time feedback.
This helps place the implant more accurately and reduces damage to surrounding tissues. As a result, patients often experience less pain and faster recovery.

Comparing Recovery and Outcomes

Both robotic and traditional knee replacements are effective for restoring movement and reducing pain. However, robotic-assisted surgery offers some key benefits. Patients usually recover faster, stay in the hospital for a shorter time, and experience better knee alignment.
Improved precision can also help the implant last longer.
Traditional knee replacement, on the other hand, remains reliable and widely practiced. It has proven success in many patients and may be more suitable when robotic systems are unavailable or unnecessary.

Making the Right Choice

Choosing between robotic and traditional knee replacement depends on many factors. These include age, bone condition, the extent of joint damage, and overall health. Always consult an experienced orthopedic surgeon to find the best option.
By understanding these differences, patients can make confident, informed decisions about their treatment and recovery journey.

goals.

Health & Wellness - 04/11/2025

Recent Comments

    What we offer

    Contact Info

    1600 Amphitheatre Parkway, Mountain View, CA 94043

    +1 650-253-0000
    prothemes.net@gmail.com

    Daily: 9:00 am - 6:00 pm
    Sunday: Closed

    Copyright 2017 FRESHFACE ©  All Rights Reserved

    Terms & Conditions   |   Privacy & Policy